For people with prediabetes, diabetes, or other conditions that affect blood sugar, diet is a major part of maintaining healthy blood sugar levels. 

Factors like body weight, physical activity, stress, and genetics also play a role in blood sugar maintenance, as following a healthy diet is critical for blood sugar control.  

While some foods, with added sugar and refined carbs, can contribute to blood sugar fluctuations, others can optimize a person’s blood sugar and increase one’s overall health. 

Below are 5 foods to help you regulate your blood sugar levels and increase your overall health. 

  1. Broccoli  
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  1. Seafood 
  1. Nuts and Butter that contain nuts 
  1. Beans and lentils 
  1. Kimchi and sauerkraut 

Overall, following a healthy dietary plan and staying proactive can optimize your blood sugar levels and protect you from other chronic diseases. By implementing a few of these foods into your daily diet, you can improve your health and wellness, creating longevity.