News & Blog

Raffle Giveaway Terms and Conditions

We’re officially launching our raffle giveaway at The Joe and Emmy Liu Foundation! Start your journey to a Live a Smart Lifestyle and Gain 10+ Good Years with LiuLife. We will select 15 contestants to win a $100 Whole Foods Market Gift Card. Winners will receive the $100 Whole Foods Market Gift Card via email on January 7th, by 5 PM PST, 7 days after the entry deadline date. To qualify:    All you have to do is:  Click here to download the LiuLife app using the same

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5 Foods to Lower Your High Blood Pressure

For people with prediabetes, diabetes, or other conditions that affect blood sugar, diet is a major part of maintaining healthy blood sugar levels.  Factors like body weight, physical activity, stress, and genetics also play a role in blood sugar maintenance, as following a healthy diet is critical for blood sugar control.   While some foods, with added sugar and refined carbs, can contribute to blood sugar fluctuations, others can optimize a person’s blood sugar and increase one’s overall health.  Below are 5

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Healthy Meals in 10 minutes!

We know that prepping meals take time and it’s tough when you have other priorities and only a couple hours of free time. This leads to calling your local take-out or getting your food delivered. However, while you’re deciding on which restaurant to eat at and ciphering through the menu, you could have made a nutritious home cooked meal in a matter of minutes. Not great in the kitchen? No worries, we have the recipes to create a great lunch or dinner

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Home workouts with a towel!

With many of us stuck in-doors, the amount of exercises you can do feels limited without gym, equipment.  We feel that there isn’t much progress to working out indoors.  However, not only are there tons of bodyweight exercises you can do, but there are even some great household items you can use to add variation to your daily home workout.  And one of those household items is a TOWEL!  Using a towel can reduce traction and make some basic bodyweight moves even

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Chronic Disease in the United States

Intro 6 in 10 U.S. adults have chronic disease and four in ten have at least two or more diseases. What is Chronic Disease? Chronic disease is defined as ongoing conditions that require scheduled medical attention and are generally incurable illnesses such as heart disease, asthma, cancer, and diabetes. According to the CDC, “heart disease, cancer and diabetes are the leading causes of death and disability in the United States. They are also leading drivers

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Press Release

Scoring on Quick, Easy Q&A Tracker Provides Baseline for Improvement
in Six “Pillars” of a Healthy Lifestyle

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