“Lifestyle education and behavioral modification are crucial to our wellness and longevity,” said Ching-Pin Chang, M.D., Ph.D., who has over 20 years of experience in heart disease research and volunteers to serve as Chairman of Liu Foundation’s Medical Advisory Committee Chairman.

Evidence-based research from Harvard University has shown that people following the five physical lifestyle choices were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer.

The Lively Health App integrates five physical lifestyle choices proven by Harvard University, in addition to mental, financial, social support choices, as well as three more self-directed medical checkups to help you make healthy lifestyle choices.

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Lifestyle Choices

Harvard’s study proved that lifestyle choices can dictate one’s disease-free life, and longevity. Lively Health App invents a Health Calculator to assess and address users’ risky lifestyle choices. Both positive and negative reinforcements are used in the App with a simple scoring system: 10 points for healthy behavior, 5 points for decent behavior, 0 points for unhealthy behavior.

Awareness, Motivation, Condition & Adhere

Lively Health App uses evidence-based lifestyle choices to educate, motivate, condition, and adhere users.

Prepare You to Live Better & Longer

Lively Health App prepares you to live a healthy life free of chronic disease and be a well-rounded centenarian.


Lively Health App

The 5 Pillars of Whole Health are Lively Health’s approach to Whole Health and helping people to live a healthier lifestyle. Following the 5 pillars closely can help you take control of your life. The reflective questions offered in the Lively Health App are broken down into FIVE pillars of holistic health – Mental, Social, Financial, Physical, and Medical. Holistic health is an ongoing process, therefore, paying attention to these five areas of health can prepare you to live a healthier and more proactive life free of chronic diseases.


Mental health is crucial in every stage of life and helps determine how people handle stress and make healthy choices. Start by finding purpose and practicing gratitude.


Humans are social animals. Strong relationships are linked to better health, increased happiness, and longer life.


Long term financial plans help people to meet their life goals. Importantly, a financial plan allows you to be in control of your income, expense, and investments to achieve your goals.

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Physical wellness is an important but often overlooked aspect of people's overall health. In addition to avoiding bad habits, developing habits like eating balanced diets, daily exercises, quality sleep, and weight control are key to keep one's body working properly.


Regular checkups are an essential step in preventive care because they can reduce your chance of getting sick, detect illness and increase lifespan. Furthermore, blood pressure and BMI allows people to have a clearer picture of their health.

Lively Health 13 Lifestyle Choices

The scoring system combines flashcard-styled Q&A with positive and negative score reinforcement to train behavior on physical, mental, medical, social, financial, and no-bad-habits aspects of healthy lifestyle for chronic-disease-free life.

red fish on yellow plate with veggies icon

Balanced Diet

Eat fish & vegetable

purple plate with blue utensils and kcal icon

Calorie Control

Portion & calorie control

white bicycle on green background icon

Daily Exercise

Daily exercise

man sleeping on bed with blue background icon

Quality Sleep

7 hours of quality sleep

prohibit alcohol and cigarettes icon

No Bad Habits

No smoking & substance abuse

man meditating on blue background icon

Mental Health

Positive mindset & resilience

two hands shaking on green background icon

Social Support

Socially connected to family & friends

money sign on sun setting landscape background icon

Financial Plan

Financial planning & control

heart with lifeline icon

Blood Pressure

Blood pressure control

person standing on the scale icon

Weight Control

Weight control

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Lively Healthy App helps you in preventing chronic diseases.

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The Joe & Emmy Liu Foundation and LiuLife App does not provide medical or legal advice. The LiuLife App is for information purposes only. Using the LiuLife App, receipt of information contained on the LiuLife App, or the transmission of information from or to the LiuLife App does not constitute a physician-patient relationship. The medical or nutritional information on the LiuLife App is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on the LiuLife App.

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