“Lifestyle education and behavioral modification are crucial to our wellness and longevity,” said Ching-Pin Chang, M.D., Ph.D., who has over 20 years of experience in heart disease research and volunteers to serve as Chairman of Liu Foundation’s Medical Advisory Committee Chairman.
Evidence-based research from Harvard University has shown that people following the five physical lifestyle choices were 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer.
The Lively Health App integrates five physical lifestyle choices proven by Harvard University, in addition to mental, financial, social support choices, as well as three more self-directed medical checkups to help you make healthy lifestyle choices.
Harvard’s study proved that lifestyle choices can dictate one’s disease-free life, and longevity. Lively Health App invents a Health Calculator to assess and address users’ risky lifestyle choices. Both positive and negative reinforcements are used in the App with a simple scoring system: 10 points for healthy behavior, 5 points for decent behavior, 0 points for unhealthy behavior.
Lively Health App uses evidence-based lifestyle choices to educate, motivate, condition, and adhere users.
Lively Health App prepares you to live a healthy life free of chronic disease and be a well-rounded centenarian.
The reflective questions offered in the Lively Health App are broken down into FIVE pillars of holistic health – Mental, Social, Financial, Physical, and Medical. Holistic health is an ongoing process, therefore, paying attention to these five areas of health can prepare you to live a healthier and more proactive life free of chronic diseases.
The scoring system combines flashcard-styled Q&A with positive and negative score reinforcement to train behavior on physical, mental, medical, social, financial, and no-bad-habits aspects of healthy lifestyle for chronic-disease-free life.
Eat fish & vegetable
Portion & calorie control
7 hours of quality sleep
No smoking & substance abuse
Positive mindset & resilience
Thankful & spiritual
Purposeful & meaningful
Socially connected to family & friends
Financial planning & control
Regular health checkup
Glucose & cholesterol control
Blood pressure control
Lively Healthy App helps you in preventing chronic diseases.
The Joe & Emmy Liu Foundation and LiuLife App does not provide medical or legal advice. The LiuLife App is for information purposes only. Using the LiuLife App, receipt of information contained on the LiuLife App, or the transmission of information from or to the LiuLife App does not constitute a physician-patient relationship. The medical or nutritional information on the LiuLife App is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on the LiuLife App.