“Lifestyle education and behavioral modification are crucial to our wellness and longevity,” said Ching-Pin Chang, M.D., Ph.D., who has over 20 years of experience in heart disease research and volunteers to serve as Chairman of Liu Foundation’s Medical Advisory Committee Chairman.

Evidence-based research from Harvard University  has shown that following five physical lifestyle choices for life can lead to a disease-free life and help you gain an extra decade of good years.

The LiuLife App integrates five physical lifestyle choices proven by Harvard University, and five more – mental, financial, social support choices, as well as three more self-directed medical checkups to help you make healthy and wealthy lifestyle choices.

Foundation Seal Chronic Disease Prevention

Read our Manifesto

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Lifestyle Choices

Harvard’s study proved that lifestyle choices can dictate one’s disease-free life, and longevity. LiuLife App invents a Health Calculator to condition ones’ health and wealth lifestyle. Both positive and negative reinforcements are used in the App with a simple scoring system: 10 points for healthy behavior, 5 points for decent behavior, 0 points for unhealthy behavior.

Awareness, Motivation, Condition & Adhere

LiuLife Holistic Health Lifestyle App uses evidence-based lifestyle choices to educate, motivate, condition, and adhere users.

Prepare You to Live Better & Longer

LiuLife Holistic Health Lifestyle App prepares you to live a chronic-condition-free healthy life and be a well-rounded centenarian.

LiuLife Pillars

The scoring system combines flashcard-styled Q&A with positive and negative score reinforcement to train behavior on physical, mental, medical, social, financial, and no-bad-habits aspects of healthy lifestyle for chronic-disease-free life.

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Balanced Diet

Eat fish & vegetable

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Calorie Control

Portion & calorie control

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Daily Exercise

Daily exercise

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Quality Sleep

7 hours of quality sleep

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No Bad Habits

No smoking & substance abuse

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Positive Thinking

Positive mindset & resilience

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Thankful & spiritual

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Purposeful & meaningful

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Social Support

Socially connected to family & friends

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Financial Plan

Financial planning & control

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Regular Checkup

Regular health checkup

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Regular Blood Test

Glucose & cholesterol control

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Weight Control

Weight control

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Blood Pressure

Blood pressure control

Get LiuLife App for free

LiuLife Holistic Health Lifestyle App helps you Live Smart, & Live Long.

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The Joe & Emmy Liu Foundation and LiuLife App does not provide medical or legal advice. The LiuLife App is for information purposes only. Using the LiuLife App, receipt of information contained on the LiuLife App, or the transmission of information from or to the LiuLife App does not constitute a physician-patient relationship. The medical or nutritional information on the LiuLife App is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on the LiuLife App.

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