Habit Tracking

Chronic Disease Prevention App

Welcome to the Liu Chronic Disease ​Prevention and Habit Tracking App. This ​app is designed to help you take control ​of your health by tracking your habits ​and making positive changes to prevent ​chronic diseases.

Ways to Use the Liu App

• Tracking you scoring each day
• Being able to reflect on your habits
• Watch exclusive videos
• Read helpful blogs

Improve Your Holistic Health

Chronic Diseases such as diabetes, ​depression, heart disease, and cancer are ​often results of unhealthy habits that develop ​over time

Change Your Life with a Single Touch

Understand the power of all lifestyle habits proven to ​prevent chronic diseases.

Start now and build better habits!

Testimonials

“The app is great and the coaching ​tab with great tips, especially ​exercise ideas really helped me as a ​new mom stay healthy and lose the ​extra weight”

“I have been using this app for a while, ​and it changed a lot of my old ​unhealthy habits. This app is user-​friendly and has tons of good ​resources! It has a rating system that ​allows you to evaluate yourself too. I ​have recommended it to my friends ​and hope this app can help others to ​live a better and healthier life!”

“Guess I’m healthier than I thought!! ​Honestly love this app. Beautiful design ​and most importantly teaching me a lot ​about my bad habits.. I’ve started eating ​more whole grain and fiber especially ​after using. Going to buy something to ​find out my blood pressure, then will get ​my parents signed up. Love it”

-Catherine W.

App user

-FanFanFab

App user

-Transil

App user